Skin Care For Eczema – Effective Ways to Manage Your Eczema Skin Condition
Eczema, also known as atopic eczema or atopic dermatitis, is a chronic, life-long skin condition characterized by alternating flare-ups and remissions. During a flare-up, the person experiences rashes and intense itchiness. The rashes typically appear on the arms, legs, feet, elbows and knees. But they can appear anywhere on the body, including the face.
Infants with eczema often have rashes on skin folds in addition to “cradle cap”—a thick, yellowish, oily scaling on the scalp. Eczema is generally more common among infants and children, although a person will continue to have episodic experiences of skin outbreaks throughout life.
The rashes of eczema are often very itchy and unsightly. They can be scaly and thick, leathery or patchy, crusty, red or brownish-gray, and they may ooze fluid. The person will want to scratch them, but this should be avoided to prevent infection and scarring. There can be many complications if the skin becomes infected or further irritated, or if it is not managed properly. The complications can include impetigo and neurodermatitis on any part of the body, and conjunctivitis and blepharitis on the eye area when this part is affected. In severe, untreated cases, eczema can even cause permanent eye damage.
The problem with eczema is that it has no permanent cure. It can flare up again and again. But there are ways to manage it to reduce the inflammation and relieve the symptoms, and to increase the time between recurrences.
To manage the condition, good skin care for eczema should be practiced. This involves:
• Avoiding harsh soaps, shampoos and commercial skin products that can cause irritation
• Wearing loose, cool and comfortable clothes, such as those made of cotton. Woolly, coarse and scratchy clothes should be avoided.
• Avoiding long baths or prolonged contact with water, which can dry the skin and induce an outbreak of rashes.
• Moisturizing regularly to avoid skin dryness
• Avoiding skin contact with hot water. The warmer the water temperature, the more moisture is lost from the skin. As much as possible, wash or shower with tepid water, not with warm or hot water.
• Drying off thoroughly by patting the skin dry with a soft, absorbent towel. Avoid briskly rubbing the skin.
Good skin care for eczema also entails using liquid cleansers instead of bar soaps. This is because liquid cleansers are less damaging and drying. Especially recommended are emollient-rich liquid cleansers that have moisturizing properties as well.
A person with eczema should moisturize often, up to three times daily. He should use moisturizers that do not contain perfumes and essential oils, because these substances irritate eczematous skin.
During a flare-up, anti-itch lotions should be used for relief. There are many over-the-counter corticosteroid creams and anti-histamine lotions that relieve itching, but herbal and homemade topical remedies are also a good option.
Nutmeg, blueberry leaves, aloe vera, neem leaves, chamomile, licorice, witch hazel, dandelion leaves, evening primrose oil, virgin coconut oil and turmeric powder are some ingredients that may be used to make home remedies for eczema. The use of herbal and homemade creams and lotions may provide the best skin care for eczema relief, because they are safe, effective, and have zero side effects.
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